The keto diet is a proven way to jump-start fat loss and shed pounds quickly and safely. The modern version of the keto diet dates back to the 1920s, but recent public celebrity endorsements and the widespread popularity of low-carb lifestyles have made keto a go-to diet strategy of the moment. Before you get started, bear the following pros and cons in mind.
Keto Diet 101
The keto diet is a type of low-carb diet. Carbohydrates are your body’s preferred form of energy. On a keto diet, you consume far fewer carbs than you normally would. This compels your body to burn stored fat at an accelerated pace in order to maintain appropriate energy levels. When your body enters this intense fat-burning phase, it produces substances called ketones, thus the name of the diet.
Benefits of the Keto Diet
The low-carb strategy of the keto has both pros and cons. Benefits include quick, healthy loss of stubborn body fat and prompt excretion of ketones from the body.
Since you’re consuming fewer carbs, more protein, and healthy, unsaturated fats, the keto diet aids in stabilizing blood insulin levels. This increase in insulin sensitivity can eliminate sugar crashes and aid in satiety.
Another benefit is the way keto diets spare your muscles. The diet requires you to consume clean protein sources and lots of good fats. The endless supply of protein and fats means your body doesn’t have to break down muscle for glucose energy.
Drawbacks of the Keto Diet
The main keto con is its low-carb strategy, which takes some getting used to. Beginners, especially, are prone to the “keto flu,” a period of fever, sluggishness, aches, fatigue, and brain fog associated with sudden, extreme carb depletion.
Another drawback is the potential to develop an unhealthy blood lipid (fat) profile. While a strict keto regimen calls for an abundance of healthy unsaturated fats, many tend to load their plate with savoury fats like eggs, butter, and bacon, which can raise LDL (bad) cholesterol levels.
The keto diet’s restrictions can potentially lead to micronutrient deficiencies, especially if you’re not actively working to eat a variety of keto-approved foods.
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