The Real Reason So Many Modern Women Prefer Natural Childbirth

Nov 06, 19 The Real Reason So Many Modern Women Prefer Natural Childbirth

Posted by in Childbirth

The process of childbirth is an intimidating one, even for those who have undergone it before. The idea of bringing another life into the world is stressful enough; the fact that you have to go through labor and delivery to get them here is even more so. However, the fact that women have been successfully bringing babies into the world unassisted since the dawn of mankind has been the inspiration for many modern women to consider going all-natural. Studies have shown that today’s women spend longer laboring and experience more complications than those from generations before who gave birth naturally, inspiring many first-time moms today to give a second thought to natural delivery. What is Natural Childbirth? Generally speaking, natural childbirth is the delivery of a baby using only a woman’s own body. Drugs are not typically used and pain relief methods are natural. This allows the woman’s body to better adjust to the needs of the baby and herself as she labors and allows for more movement and presence of body and mind during the entire experience. Why is Natural Childbirth Growing in Popularity? Many women today worry about the potentially harmful effects of the drugs used during labor and delivery. While these medications are generally accepted as safe for laboring women and their infants, there are still risks associated with their use. To avoid these risks – and to permit more freedom and control over the birthing experience – many women are electing to go without chemical intervention during childbirth. Preparing for Natural Childbirth Just because natural childbirth is the body’s default practice does not mean you shouldn’t prepare for it. To ensure a safe, successful delivery, consider taking NJ natural childbirth classes in the weeks and months leading up to your labor. That way, you will be prepared for whatever life hands you during your delivery – and will be better able to enjoy the experience of bringing your new baby into the world. If you are interested in natural childbirth...

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Ways That You Can Make Your Labor a Lot Easier, Shorter and Less Painful

Aug 30, 19 Ways That You Can Make Your Labor a Lot Easier, Shorter and Less Painful

Posted by in Childbirth

When many people hear the term “natural childbirth,” they think about all of the pain associated with it. They also think about being in labor for a long time. However, there are some ways that you can make labor easier. Eat Dates Studies have shown that women who eat dates before their due date are more likely to go into labor on their own. They are also more likely to have a shorter labor. That is why it is a good idea to eat six dates per day for at least four weeks prior to your due date. Get a Massage Many women who are interested in holistic childbirth in NJ opt to get a massage. Studies have shown that women who get a massage while they are pregnant have less anxiety and pain while they are in labor. A massage softens the pain messages that are sent to your brain. Walking Walking is one of the best exercises that you can do while you are pregnant because it is low impact. It can also help move the baby lower into the cervix. Additionally, walking can stimulate the release of oxytocin. This is a bonding hormone. It also stimulates contractions. Practice Breathing Breathing is an important part of childbirth. Focused breathing can help you manage your pain. It can also help you relax. That is why you will need to practice breathing before you give birth. When you inhale, you should be able to feel your belly and rib cage fills with air. Exhale slowly. Try Different Positions Most women lie in a bed when they give birth. However, this position can be uncomfortable, so it might be beneficial for you to try different positions. If you are interested in holistic childbirth in NJ, then contact Holistic Beginnings LLC. Be the first to...

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