When many people hear the term “natural childbirth,” they think about all of the pain associated with it. They also think about being in labor for a long time. However, there are some ways that you can make labor easier.
Eat Dates
Studies have shown that women who eat dates before their due date are more likely to go into labor on their own. They are also more likely to have a shorter labor. That is why it is a good idea to eat six dates per day for at least four weeks prior to your due date.
Get a Massage
Many women who are interested in holistic childbirth in NJ opt to get a massage. Studies have shown that women who get a massage while they are pregnant have less anxiety and pain while they are in labor. A massage softens the pain messages that are sent to your brain.
Walking
Walking is one of the best exercises that you can do while you are pregnant because it is low impact. It can also help move the baby lower into the cervix. Additionally, walking can stimulate the release of oxytocin. This is a bonding hormone. It also stimulates contractions.
Practice Breathing
Breathing is an important part of childbirth. Focused breathing can help you manage your pain. It can also help you relax. That is why you will need to practice breathing before you give birth. When you inhale, you should be able to feel your belly and rib cage fills with air. Exhale slowly.
Try Different Positions
Most women lie in a bed when they give birth. However, this position can be uncomfortable, so it might be beneficial for you to try different positions.
If you are interested in holistic childbirth in NJ, then contact Holistic Beginnings LLC.
