What Are the Different Components of Physical Fitness?

Apr 30, 18 What Are the Different Components of Physical Fitness?

If you are seeking to make a change for the better, you are probably contemplating going on a diet and following an exercise plan. You can make this happen if you sign up for an exercise and dietary program that follows a specific format for losing weight and getting fit.

For example, one physical fitness program in Franklin Lakes, NJ is known as THE MAX Challenge. This program spans ten weeks and is specifically designed to make permanent and quick changes to a participant’s health and looks.

How to Eat Healthily
If you embark on this type of physical fitness program, you will learn about the various components of physical fitness. For example, when it comes to eating, you will learn to be nutritionally aware. This awareness includes following an eating routine that emphasizes the following:

  • Staying hydrated by drinking plenty of water
  • Taking it easy when eating anything containing sugar, salt, alcohol, or saturated fat
  • Eating a variety of whole foods in the form of whole grains, fruits, and vegetables
  • Consuming low-fat dairy products along with lean meats, fish, and poultry

Become Leaner and More Fit
When you are devoted to a physical fitness program that teaches you how to exercise correctly and eat right, you will also learn more details about cardiovascular endurance, muscular endurance, muscular strength, body fat composition, and flexibility. For instance, women should have a body fat composition of around 24%, while men should have a composition of around 17%.

Any physical fitness program in Franklin Lakes, NJ that does not address the above fitness categories is not one that you want to choose. An effective program will be designed to help you learn about proper exercise and nutrition. You should know what it takes to be strong, toned, and aerobically fit. When you know this information, you can easily change the way you view food and choose those exercises that will help you maintain a healthy and fit body.

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