3 benefits of curcumin everyone should care about
As science and research come full circle from looking to the newest in synthetic drugs and treatment options to focusing on natural treatment options, curcumin has come to the forefront in many types of research. Found naturally in the spice turmeric, curcumin is chiefly responsible for the yellow color of this popular cooking ingredient. However, the benefits of curcumin go well beyond adding flavor to South Asian and Indian dishes to providing essential support for many different health conditions.
Natural anti-inflammatory properties
At a molecular level the benefits of curcumin are directly associated with the ability of this molecule to interact, influence and act on several different types of molecules in the body.
One group of molecular compounds in the body that can be neutralized or made less active by the curcumin molecule are the enzymes that cause inflammation. There are several different enzymes that naturally trigger the inflammation response in the body and increase blood supply and white blood cell delivery to the area. This flooding of the area of inflammation results in the swelling, heat and redness associated with chronic or acute inflammation.
Reducing the inflammatory agents at the site of the inflammation will help to reduce the body’s response. This means that the area is not flooded with the additional blood flow and an enhanced immune response, thereby reducing swelling and helping to increase flexibility and movement in affected joints.
Boosting Natural Immune System Functioning
Another critical benefit of curcumin for individuals with health problems or those that want to prevent health problems from occurring is in improving the functioning of the body’s natural immune system. Curcumin has strong anti-inflammatory, antioxidant and anticancer properties. Benefits of curcumin lie in its ability to arrest the oxidative damage in cells, preventing ailments and reversing ailments already present. This helps the immune system work more efficiently, providing better health and faster recovery.
Blood Sugar Balance
Controlling blood sugar spikes is critical for those with diabetes or those diagnosed with pre-diabetes. Research has shown that benefits of curcumin lies in its ability to reduce glucose production and prevents the development of diabetes, and further supports the insulin response in the pancreas, thus helping to manage blood sugar levels naturally and safely.
There are several important benefits of curcumin, but its ability to fight inflammation, the underlying cause of most diseases, makes it the most sought after botanical in the world. Look for the most bioavailable curcumin supplements to stay healthy.