by Caleb Hernandez | Jul 15, 2014 | Sports
When it comes to total body workouts, there are few that offer the results that crossfit training can offer. This training involves a combination of many different types of exercises, including strength building exercises, plyometrics, power lifting, gymnastics, speed...
by admin | May 24, 2014 | Sports
If you are starting up a volleyball team or even starting to play the game a little more seriously you will need to find volleyball uniforms. Choosing the best volleyball uniform is not necessarily difficult but there are some things you should consider before...
by Caleb Hernandez | Feb 20, 2014 | Sports, Sports And Games
All baseball players must undergo specific conditioning all aimed at increasing their bat speed, maximum hitting power, throwing velocity, eye-hand coordination and overall strength to avoid injury during the season. The training that a baseball player undergoes is...
by Caleb Hernandez | Jan 28, 2014 | Sports
Diving can be a very fun activity, whether it's your first time or you're at an advanced level. One of the best places to visit for diving is Key Largo, which is a large island off the coast of Florida. Known as the "Diving Capital of the World", the coral reefs and...
by Caleb Hernandez | Dec 20, 2013 | Sports
Watersports are often highly sought-after highly enjoyable activities that provide fun, entertainment, and a closer relarionship with the water. Families frequently plan vacations around water sports, companies take their employees on water sporting trips for...