From spaghetti to lasagna, pasta dishes are household favorites. As an adult, they may bring back warm memories of family gatherings, or evoke daydreams of holidays in Italy. Here are a few tips for creating healthier meals from this dinner classic.
Choosing Your Pasta
Whole-wheat and whole-grain noodles have heart-healthy fiber, which can make you feel fuller longer and keep your glucose at a steady level. They’re also packed with more nutrients than refined white noodles. Veggie noodles are a gluten-free option; they’re made from zucchini, carrots, broccoli, and other vegetables. You can make them from scratch or find them at a supermarket.
Selecting Your Sauce
When picking your sauces for pastas, marinara is a popular tomato-based choice that can be paired with noodles and pizza or used as a dipping sauce for bread and vegetables. Creamy sauces add a bold taste to your favorite dishes. Look for fresh herbs, vegetables, and other healthy ingredients when choosing a ready-made sauce.
Adding Protein
While beef is often part of traditional dishes; chicken, turkey, and fish can be healthier options for adding protein. For a vegetarian meal, consider tofu, carrots, chickpeas, and mushrooms for boosting your favorite pasta. Check labels on ready-made sauces to be sure it contains only plant-based ingredients.
Making Wholesome Meals
The dedicated team at Spinato’s believes you deserve healthy meals made with handcrafted ingredients. Visit us to learn more about their sauces and broccoli crust pizzas, as well as their mission of “growing good.”
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