Three Tips to Keep Your Gums as Healthy as Possible

Feb 25, 21 Three Tips to Keep Your Gums as Healthy as Possible

When people think about dental issues, they usually think about cavities, broken teeth, or plaque. There is another very serious oral health issue that you need to pay attention to, gum disease. The older you get, the higher your risk becomes. If you want to avoid gum disease in Cary, IL, use the following tips.

Drink Water

Avoiding dehydration is healthy for you in every phase of your life. This includes your gums. When you stay hydrated, your mouth makes more saliva that helps wash away the bacteria and other germs that cause gum disease in Cary, IL. A dry mouth is a breeding ground for periodontal issues.

Don’t Smoke Cigarettes

You already know smoking is really bad for your respiratory system. Did you know it’s terrible for your gums as well? The smoke and tar are harmful to your gum tissue, drying it out and causing pockets where bacteria can gather. This bacteria restricts the blood flow to the edge of your gums which leads to even further dental issues.

Take Vitamin C

Vitamin C is great for your teeth and gums. In fact, many gum diseases have their roots in a Vitamin C deficiency. If your gums are starting to look pale or unhealthy, try to increase your vitamin C intake. It’s always a good idea to take your vitamins.

Your oral health is important to your overall health. If you want to do everything you can to improve your oral health, contact the dental care experts at Cary Dental Associates LLC.

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